Posts Tagged ‘fitness’

How Fast to lose weight

5 methods: Fasting to lose damage Unveiledi three-day fast Purifying herbal SucchiSeguire DigiunoSeguire LimoneInterrompere based on a Fasting diet “Inner Cleanse”

Unfortunately, many people follow a diet high in refined foods and not enough physical activity. This combination has resulted in a society where it is almost impossible to maintain a normal, healthy weight. If we add to this scenario, the large number of extreme diets on the market, the results are confusion and frustration for anyone trying to lose weight. In theory, the best weight loss method includes a combination of healthy diet, exercise, adequate sleep, reduced stress and anxiety. To start your new Richard Simmons diet garcinia program off on the right foot, you can try to fast. The fasting periods help the body eliminate toxins before the start of long-term diet and help you get better results. [1]

Method 1 of 5: Fasting for weight loss

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You decide the duration of the fast. The method described here must be followed for at least 5 days to be effective in the long run. Evita, however, to prolong it for more than 20 days. You can repeat the fast more than once, but you should wait at least 10 days between periods of extreme dieting. [2]

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Get or prepare a drink made from psyllium. It’s a mix designed to help the body overcome fasting, containing psyllium husks, Comfrey, whey powder, Marshmallow, Elm bark, echinacea, bentonite powder, Shepherd’s bag, wild Yam, seaweed and bark of Makki. [3]

You can prepare yourself this drink (if you are familiar with herbal remedies) or you can buy it in stores that sell organic products.

The psyllium husk, the main component of the drink, causing satiety.

Comfrey, whey powder, Marshmallow and bark of Elm help regulate the quantity and quality of mucus in your bowel.

Echinacea, the Shepherd’s bag, the bark of Makki and bentonite powder help to detoxify the body and the digestive system.

Wild Yam helps control intestinal cramps and spasms.

Algae help regulate the minerals in the digestive tract.

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Start your day with the mix based on psyllium and a protein shake. Each day of fasting, at breakfast, take two tablespoons of psyllium and drink two tablespoons of protein powder. [4]

You have to mix these products into a liquid. The mix of psyllium is more enjoyable if dissolved in tomato juice, Apple or pineapple.

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Dining with a vegetable soup. Each day of fasting, at lunch, you have to take 1 tablespoon of psyllium and mix 2 tablespoons protein powder. Eating even a soup light, made with vegetables that do not contain starch. [5]

You have to stir the mix of psyllium and protein powder in a liquid. The mix made from psyllium is more enjoyable if dissolved in tomato juice, Apple or pineapple.

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Add a salad for dinner. Each day of fasting, at dinner, you have to take 2 tablespoons of mix of psyllium and 2 tablespoons protein powder. Also eat a vegetable salad without starch. [6]

You have to stir the mix of psyllium and protein powder in a liquid. The mix made from psyllium is more enjoyable if dissolved in tomato juice, Apple or pineapple.

You can exchange the soup and salads between lunch and dinner if you want.

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Drink at least 12 glasses of fluid each day. It does not matter which drink you choose. Remember, though, that these 12 glasses should be added to beverages based on psyllium and protein powder. [7]

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Make sure you do 20 minutes of physical activity a day. To ensure that your diet is effective and balanced, be sure to include in your daily program 20 minutes of aerobic exercise. Complete your training in one session does not subdivide the exercises later in the day. [8]

Method 2 of 5: the three-day juice Fast

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250 ml drink prune juice. Challenge just got up, on the first day of your fasting. Wait 30 minutes and drink other 250 ml of juice. [9]

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Do you drink more Apple juice as possible. Up to 18:00 of the first day of fasting, drink diluted Apple juice at will. Prepare this drink by mixing one part of Apple juice and one part distilled water.

01

09 2016

Low-carb diet plan in 3 phases, fast and safe weight loss

There are many ways to lose weight in a short time. But most want you hungry and unsatisfied; and without strong-willed, hunger will give up very soon to these programs.

The top in 3 phases, explained below, allows you to:

Defeat the appetite.

Lose weight fast without feeling hungry.

At the same time improve health.

FIRST STEP: ELIMINATE SUGAR AND STARCH

The most important thing is to eliminate sugar and starch (carbohydrate) diet.

These foods, over all, stimulate the secretion of insulin, which is the main hormone responsible for fat storage in the body.

When insulin goes down, the fat is easier to exit the ‘ deposit ‘, and the body begins to burn the latter instead of carbohydrates.

The lowering of insulin level has another benefit: the kidneys eliminate excess sodium and water from the body, reducing swelling and excess water weight.

In the first week of dieting, it is normal to lose up to 4 kilograms (sometimes more) and body fat than water.

This is a chart provided by a study that compared the low carbohydrate diet with low fat in overweight and obese.

(authoritynutrition)

(authoritynutrition)

The low carbohydrate group eating until the satiety, whereas that low fat is hungry and restricted in calories.

Eliminating carbohydrates, decreases the insulin and you will begin to automatically ingest fewer calories without being hungry.

Decrease insulin puts simply on ‘ autopilot ‘ of fat loss.

In conclusion: the Elimination of sugar and starch (carbohydrates) from the diet will decrease insulin levels, will defeat the appetite and make you lose weight without feeling hungry.

STEP TWO: EAT PROTEIN, FAT AND VEGETABLES

Every meal should include protein, fat and vegetables with low carbs. Prepare the portions in this way will result in automatic carbohydrate intake in the recommended level of 20-50 grams per day.

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Each meal should include a protein source, a source of fat and low carbohydrate vegetables. (Shutterstock)

Protein sources:

Meat – beef, chicken, pork, lamb, bacon, etc.

Seafood – salmon, trout, prawns, lobsters, etc.

Eggs – the best are those of pasture or enriched with omega 3

There is no risk of Medical weight loss center michigan reviews overestimating the value of consuming proteins: it has been shown that will boost your metabolism by 80 to 100 calories per day.

Diets rich in protein can also reduce obsessive thoughts about food of 60 percent: cuts the desire to snacks and you will be so full from eating in automatic 441 calories less per day … just adding protein to the diet.

When it comes to losing weight, without doubt, the protein is the King of nutrients.

Vegetables with a low-carb:

Broccoli

Cauliflower

Spinach

Kohlrabi

Brussels sprouts

Cabbage

Swiss chard

Lettuce

Cucumbers

Celery

Full list here

Don’t be afraid to fill the plate with these low-carb vegetables. You can eat at will without exceeding the amount established by 20-50 grams of carbohydrates per day.

A diet based on meat and vegetables contains all fibers, vitamins and minerals you need for your own health. There is no physiological necessity to include grains in the diet.

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Take the fat safely. (Shutterstock)

Sources of FAT:

Coconut oil

Butter

Olive oil

Lard

Tallow

Eat 2-3 meals a day. If you’re hungry in the afternoon, add a fourth meal.

Take fats with ease; try a diet that has both low carb low fat that leads to failure. Makes you sad and inspires you to abandon the program.

The best source of fat to use in cooking is coconut oil. It is rich of fats called medium chain fatty acids. These are more satisfactory than others and may slightly speed up metabolism.

You shouldn’t be afraid of these natural fats: studies show that saturated fats do not increase any cardiac problems.

Bottom line: you may want to prepare each dish combining sources of protein, fat, and CARB vegetables. This will achieve the level of 20-50 grams of carbohydrates and insulin levels plummet.

STEP 3 (optional): train 3-4 times A week

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It is optional to do exercise to lose weight with this plan, but it is recommended. (Shutterstock)

You can do without the physical activity to lose

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01

09 2016