Posts Tagged ‘health’

Health Risks of Protein Supplements

However, even the 100-calorie packs contain 6 g or 9 g of fat, with respect to the variety; therefore, they are certainly not a small-fat snack. Smartfood even offers smaller portions with the signature cheddar popcorn blended with pecan clusters, which are 130 calories per package and 3.5 g of fat. Serve with various grilled vegetables that are also brushed with extra virgin olive oil. Squash, asparagus, eggplant, red potatoes, tomatoes and onions grill well and supply fiber, potassium, a vitamin and vitamin C. Tarragon pairs well with grilled meat and pasta recipes. Eating an array of foods can assist you to obtain countless nutrients as is feasible and continue your diet plan interesting Balanced diets are the right levels of carbohydrates, proteins, fats and various other nutrients vital that you health. A single serving of sliced pickled beets provides 6 g in this nutrient. Dietary fiber offers numerous many benefits, including promoting a proper digestion, providing feelings of satiety and promoting stable bloodstream sugar levels. Choosing to have a healthier lifestyle can promote an existence brimming with quality and longevity. Many different factors to implement right into a healthier lifestyle include proper exercising and calorie restriction, stress reduction and consistent sleep patterns, as mentioned previously by A research published in the May 2004 issue of ?International Journal of Oncology? explored the negative impacts of Ganoderma lucidum on cell growth, cell cycle and cell death in human prostate cancer cells.

To reap any health benefits, use cilantro as an aromatic addition to your dishes, or brew tea from 2 teaspoons with the fresh leaves per cup water. Seek advice from your personal doctor before drinking cilantro tea as it can obstruct some medications. Jalapenos will also be a minor method to obtain e vitamin and the majority of the B complex of vitamins. A jalapeno contains lots of potassium considering its petite size. A single pepper weighing 45 g, you will enjoy 153 mg of potassium ? or about 7 percent of the 2,000 mg you require daily. Hot cereals, like oatmeal or porridge, provide you with a beautiful dose of fiber, nevertheless they may also be prepared within a little while for taking to do business with you. Instant versions is usually heated in the office microwave in under five minutes. It is actually possible to be allergic to coconut products. Talk to your doctor prior to significant dietary changes. Nutritional Information The USDA standard nutrient database provides data for raw coconut meat. Yellow hog plums have 2.8 milligrams of iron per serving, and purple hog plums have usually .66 milligram per serving. This simply means yellow hog plums provide 15.5 to 35 percent with the recommended intake of iron, while purple hog plums provide 3.7 to 8.3 percent per serving.

While none of the people places are as populated as the United States, they function as effective models for a universal health care system and just how it might work for a whole nation. Con: Longer Wait Times When healthcare is extended to everyone, you can use it too much. The three macronutrients — carbohydrates, protein and fat — provide energy for your body such as calories, among other key functions. Follow up: See your doctor for your cholesterol check, and ask about the best way to lessen your cholesterol. Reducing them by merely 10 percent slashes your cardiovascular disease risk by as much as still another, Smith says. Limiting your intake of unhealthy fat is a smart technique to protect the healthiness of your heart reducing your potential for high-cholesterol. That same ounce of prosciutto also supplies 8 or 9 grams of protein, a nutrient essential for survival, and from 10 to 25 milligrams of cholesterol. Used to create a amount of proteins — including hemoglobin and myoglobin, which carry oxygen using your bloodstream — iron is stored in your bone marrow, liver, muscles and spleen.

Researchers from Loyola University discovered that moderate drinkers were 23 percent unlikely to cultivate cognitive impairment, Alzheimer?s disease, as well as other kinds of dementia in comparison to non-drinkers. Ludvik and colleagues in the University of Vienna in Austria tested the advantages of white-skinned sweet potatoes on persons as well as learned that the vegetable improved potential to deal with insulin, based on a write-up published in July 2003 in “Metabolism.” Sweet Potatoes and Carotenes In other words, it makes it easier for you to process glucose and then use it as energy. This will help to reduce how much sugar within the bloodstream and ultimately reduces risk for developing diabetes. DRINK THIS: Bloody Mary. Chemotherapy is truly one of those expenses normally linked to cancer treatment methods. Although health insurance coverage can offset this expense, not every person who suffers from cancer has health insurance coverage benefits. Sprinkle with Parmesan cheese and accompany having a big bowl of leafy greens. Fish and Oven-Baked Sweet Potato Fries To get a healthy fish-and-chips meal, skip the batter along with the frying.

Since vegetables and fruits are frozen with the peak of the freshness, their vitamins and minerals are abundant ? substantially more so than their fresh counterparts, especially those that will be imported, Stewart says. Depending on Kline, Celtic sea salt has lots of healing benefits simply because it aids you to balance the minerals within your body. Additionally it is helpful with doing away with excess mucus, which happens to be valuable in reducing congestion as part of your lungs and nasal passages. Common adverse reactions experienced with the use of a laxative include bloating, diarrhea, nausea, gas, thirst, cramping and irritation. Laxatives may obstruct your body’s capability to absorb nutrients and in many cases medications. Utilizing a French press might be the gourmet solution to prepare coffee, however it is also bringing about your high cholesterol levels, says University of Nevada, Reno, researcher Marie-Louise Ricketts. A serving offers 320mg of alpha-linolenic acid, an omega-3, or 20 percent with the daily value. Better’n Peanut Butter of regular creamy Better’n peanut butter contain 100 calories, 2g total fat, 13g carbohydrates, 2g fiber, 2g sugar, 4g protein and 190mg sodium.



02 2016

A List of Healthy Nuts

Celery, parsley and radishes develop an odd flavor, become limp and water-logged. Cream separates and becomes watery and lumpy. The nutritional quality of the product will be the same unless you mind the altered texture. However, both cheeses are abundant in calcium. A single serving of cooked jasmine rice contains 4.2 g protein, 44.5 g carbohydrates, about 200 calories, .63 g fiber, 2.3 mg niacin, .26 mg thiamine, 1.9 mg iron and 11.8 mcg selenium. Total fats equal .44 g. Consuming excessive salt raises your hypertension levels and forces your kidneys to the office harder putting you in danger of heart issues, kidney disease and stroke.

Magnesium is indicated for a helpful agent in preventing strokes and works together with potassium to help maintain healthy high blood pressure levels. The folate in squash also protects against heart attacks by helping to neutralize dangerous amounts of harmful homocysteine within the body. One is to eat a great deal of variety, with items from every main food group, every day. Main daily food groups include fruits, vegetables, whole-grains, proteins and dairy. In line with Amy’s all of their lower-sodium soups contain 340 mg of sodium or less per serving. Amy’s has 11 different lower-sodium soups to chose from, including butternut squash, chili, lentil vegetable, and chunky tomato bisque. Figs originated in Arabia and grow very best in areas with hot, dry summers and cool, wet winters. Although considered a fruit, the fig is actually an inverted flower, and the seeds are the fruit, in accordance with the California Fig Advisory Board.

Although oatmeal is often considered a breakfast food, oatmeal can be consumed as being a healthy whole grain side dish. Oatmeal could be eaten from the spoonful or mixed into healthy dishes and desserts. But certain tweaks ? such as reducing the amount of sugar and cream you put in your brew ? may make your coffee healthier. Balanced vegetarian and vegan diets fulfill all nutritional needs and promote excellent health, but diets that will include meat can perform the same. In other words, you don?t need to eat each individual vegetable or refuse all cookies to be able to be healthy. In line with a study published in April 2009 in ?Clinical Nutrition,? obese ladies that consumed .14 to .29 gram of yacon syrup per kilogram of body-weight daily during the period of 120 days saw a decrease in weight, body mass index and waist circumference The GOLEAN hot cereal will come in two flavors, Creamy Truly Vanilla and Heart Honey Cinnamon. Their ingredients differ slightly but their nutritional info is similar.

Drinking soda may lead to certain health issues. When thinking about the possibility many benefits of drinking soda and carbonated water, it can also be crucial to consider the side effects of such drinks upon your current health. Roasted barley tea inhibits the absorption of oral streptococci, states the December 2006 issue on the “Journal of Agriculture and Food Chemistry.” Italian researchers exposed pretreated ceramic beads mimicking tooth enamel to bacteria and also the tea in a variety of combinations, discovering that the tea inhibited bacterial colonization and adhesion. When acquiring foods created from grain, confirm the packaging to make sure that a whole grain is listed being a main ingredient. Less common whole grains offering ample nutrients include quinoa, barley, bulgur, cracked wheat and air-popped popcorn. Lean Protein and Fatty Fish It is essential, however, to organize your vegetarian diet so that you are consuming sufficient quantities of all necessary nutrients. The broad concise explanation of a vegetarian is someone that excludes meat, poultry and fish from his diet.

A 3.5-ounce serving of fried chicken contains 260 calories and 13 grams of fat, of which 3.5 grams are saturated. A 3.5-ounce burger has 297 calories and 12 grams of fat, of which 4.5 grams are saturated. Fresh fruits adds fiber, potassium and a vitamin to your sangria, nevertheless, you only get those benefits if you eat the fruit. Added Sugar Isn’t Healthy With every day bringing contradicting news about what you should — or shouldn’t — eat for health, planning healthy meals may seem like a challenging task. Healthy eating doesn’t must be as complicated as the headlines lead you to believe, though. In comparison with regular soda, diet carbonated drinks feel like healthier selections, since they lack sugar and calories. Such components could be important when you have certain chronic medical conditions.



01 2016

Healthy Breakfasts

Department of Agriculture recommend improving your potassium intake and lowering your sodium, and 1 cup of split peas has about 710 milligrams of potassium and merely 4 milligrams of sodium. In case you have risk factors for heart disease, talk to your doctor about the ideal way to treat them. Traditional Chinese medicine uses knotweed to balance energy in the kidney meridian, strengthen bones, prevent thinning hair and premature graying, and protect the facial skin from sun-damage. report that ladies who drink green tea herb regularly show a significantly reduced probability of cancer of the breast than ladies that drink only 1 cup per 30 days. Drinking green tea leaf can also be associated with lower likelihood of ovarian cancer and human prostate cancer. In case you skip breakfast, yourself shall be tricked into thinking meals are scarce, dial down your metabolic process hold on to unwanted weight. Eat breakfast, on the flip side, as well as your metabolism jumps into gear, burning calories and filling you with energy. Consider resources offered by work, school, locally or online that will help with urgent or long term emotional health needs click this site As an alternative to cooking up a three egg omelet, try one having a single egg supplemented with two egg-whites. Three of the-egg omelet automatically weighs in at 213 calories only for the eggs, without taking any other ingredients under consideration.

Low-salt chicken broth, potatoes, carrots, onion, celery, corn and shredded chicken is a filling soup that supplies protein, potassium and vit a. Fish or shrimp can replace the chicken to get a different taste. Grilled Meat and Vegetables Vegetables grilling on barbeque Together with vit c and anthocyanins, sour cherries contain three disease-fighting chemicals that have shown to stop cell transformation (causing cancer) in numerous research studies. These powerful chemicals include perillyl alcohol, limonene and ellagic acid. Because indemnity policies will not involve a provider network, there is not any agreement between providers and the insurer to supply care at specific rates. University of Maryland Medical Center states that maintaining a healthy overall weight and daily exercise keeps the gallbladder healthy. Shed pounds slowly and even for good because yo-yo dieting puts you vulnerable to gallbladder attacks. Because it stimulates the brain and central nervous system, it will act as a brief ?pick-me-up? for those feeling just a little lethargic.

Turnips resemble potatoes in texture and look but exude a bitter flavor that pairs well with sweet meat like pork. This root vegetable are available year-round during the produce section but is in season from October through March in most areas. Some sources of spirulina can be contaminated with parasites, toxic metals or microcystins. Contaminated blue-green algae can cause serious adverse reactions including liver damage, stomach pain, shock, rapid heartbeat along with weakness, thirst and nausea, depending on MedlinePlus. Try combining it with some other root vegetables — including carrots, beets and sweet potatoes — seasoned with fresh rosemary, and roast until tender. Including ricotta cheese in what you eat boosts your calcium intake; one serving provides you 51 percent with the daily value. Part-skim ricotta may contain slightly more, but fat-free ricotta contains far less. Eating granola may help lower that cholesterol and prevent certain chronic diseases, for instance heart disease and cancer. It’s a form of breakfast cereal consisting of wholegrain oats, nuts and dried fruits.

Food is the origin of energy for the whole bodily functions and directly affects how our systems and minds function in each stage of life. There are a variety of reasons why a balanced diet is very important, including disease prevention, maintenance of a proper weight superiority life. Department of Agriculture recommends adults consume 1.5 to 2 cups of fruits daily. Fresh fruit is loaded with nutrients and vitamins, also it offers numerous health advantages. You may make taking your daily fruit fix fun by concocting different fruit drinks and shakes. Acknowledging the healthy lifestyle barriers that hold you back can assist you overcome the obstacles. An on-the-go lifestyle is typical leaving very little time for private activities. Exercise often gets pushed aside when folks think don’t hold the time. More into the middle are diets just like the Zone and South Beach. On the other end in the continuum are high-carb/low-fat diets such as Pritikin and Ornish. Inside the store, all product packaging and tray liners have the nutrition facts information. The most complete information are available on their site.



01 2016

How to Eat Healthy at IHOP

The top fat content in chocolate also can make it high in calories, so don’t go overboard eating dark chocolate. Adhere to an ounce of dark chocolate per day, or 28 grams, which is sufficient provide some health and fitness benefits. A cupful of sweetened, frozen blueberries has 186 calories and 45 g of sugar, 32 g ones are added sugars. Most package labels indicate added sugars because of the words ?sweetened? or ?lightly sweetened? around the front panel in the package. A vital mineral, calcium builds and maintains strong, healthy bones and teeth, and it’s vital for maintaining a powerful skeletal structure. Calcium can also help transmit information by your central nervous system, also it is great for the dilation and constriction of arteries. In line with Brown University, vegetarians can most easily become deficient in protein, calcium, iron, b vitamin-12 and vitamin D, because why these nutrients are less prevalent in plant-based diets. According to the Linus Pauling Institute, you would need to consume 18 grams of dietary potassium to deliver adverse unwanted side effects. By eating a normal diet, without or with salt substitutes, you could not consume this number of potassium.

A serving provides 26.4 grams of carbohydrates — a method to obtain sugar, that may fuel your tissues, in addition to your brain — including 1.3 grams of dietary fiber, a sort of carb connected to a reduced likelihood of obesity. Preliminary studies have revealed that ladies who consumed powered green tea leaf were more unlikely that to create bladder cancer. Green tea will come in caffeinated or decaffeinated form and located in tea varieties or capsules. Although eating fewer calories to lose 1 pound each week might be easier than burning an added 500 calories each day, boosting caloric expenditure is much more effective for those who enjoy being physically active. The protein in pork chops is high-quality simply because it provides each one of the amino acids that you should get from the diet. A 3-ounce component of a broiled pork chop has 137 calories. The cacao nibs also are sugar-free and contain 11 grams of fiber per ounce, as compared to just 2 grams of fiber in the dark chocolate and 1 gram in the milk chocolate. Fiber slows digestion to showcase fullness, helping with weight reduction. Way too much of a very good thing check this link right here now Family history, age and race are involved, but eating lots of fruit and veggies and eating a low-sugar diet can prevent or postpone the onset, depending on As you age, your prostate gland can enlarge, causing difficulty urinating or frequent urination.

Sometimes, one can find stiff criteria for eligibility. Peachcare is a result of the Social Security Act’s Title XXI. Launched in 1999, it covers kids through age of 18 and also has a comparatively broad and uncomplicated standard of eligibility. Three slices of cooked bacon, weighing about an ounce total, have an overabundance of than 25 milligrams of cholesterol and three.5 grams of saturated fat. That?s nearly 10 % of your cholesterol allowance as well as over 15 % of your unhealthy fat allowance for the day. Anyone will be either dress yourself in a one thousand mg, 2,000 mg or ?NAS? (“no added salt”) diet, dependant upon her or his specific condition. The crackers you ultimately choose could also vary greatly in calories. A six-piece serving of whole wheat crackers has about 120 calories. You are able to eat 10 saltines for about the same level of calories, or about three large rye crispbread crackers. Like skim milk, Corn Pops contain barely a trace of fat, although a healthy breakfast ought to include close to 3 grams of fat. Fiber keeps your gastrointestinal tract regular, balances blood glucose and assists reduce cholesterol.

IHOP is actually a widely recognized spot to order pancakes and various other breakfast items, however they also serve lunch and dinner. Going out to eat doesn’t have to ruin your time and efforts to have right and remain healthy. Unrefined grain appliances are heart-healthy.The fiber in unrefined cereals can help lower ?bad? LDL cholesterol. Give a teaspoon of wheat germ to the smoothie, or have got a slice of whole wheat grains toast in the side. Other than eggs, there are several other savory, healthy breakfast options. Try a multigrain bagel with low-fat cream cheese and sliced tomato. Read nutrition labels when selecting packaged foods, like yogurt, cheese, meat and milk. The constituents list can tell you what additives, if any, are within the food. Seems like obvious, but water is probably the healthiest beverages it is possible to drink everyday. Water is naturally calorie and fat free, and provides a lot of hydration.



12 2015

Are Bacon Eggs a Healthy Breakfast?

For proteins, like meats, fish and poultry, arrange for between 3 and 7 ounces of lean protein, such as fish and poultry, daily. Refined food can impact your mental health because it contains little with the items your mind must produce the chemicals liable for happiness and productivity. Protein overconsumption might also cause dehydration, because your body expels protein byproducts through urination. This is particularly risky those of you that exercise heavily and lose a great deal of water through sweat. Even if this protein is incomplete — missing 1 if not more amino acids you will need in your diet — a highly-rounded diet will protect you against an protein deficiency. Navy beans are lacking in fat, at below 1 gram per serving.

Movie popcorn is simply not a nutritious option, however. Medium popcorn servings at major chains contain between nine and 20 cups of popcorn and 590 to 1,200 calories. Many movie theaters still pop corn in coconut oil, meaning a medium has between 33 and 60 grams of unhealthy fat. Ensure that children enjoy a daily balanced diet which has a lot of colorful fresh vegetables and fruits to receive sufficient degrees of these vitamins. Cross portion of black garlic Look at Garden Fare menu for healthier options. Search for the olive branch logo next to the healthier menu choices you possess, recommends the Olive Garden. Glance for the calorie count and fat content that will help guide your selection involving the chicken, steak, pasta or soup choices. Crab legs are naturally abundant in sodium, containing 1,436 mg sodium per serving. Limit the sodium in your daily diet to 1,500 mg to 2,300 mg per day to avoid elevated blood pressure level, a greater probability of coronary cardiovascular disease and retaining water. Maple syrup still is sugar.

High blood quantities of lead could potentially cause kidney damage, hearing problems, aggressive behavior, anemia, constipation and difficulty sleeping. Also, bear in mind that venison can cause food-borne illnesses, including E. coli, when it isn’t properly cleaned, stored and prepared. Kris-Etherton told ?The Latest York Times? that nuts are high in protein, fiber, cholesterol-lowering plant sterols and micronutrients like copper and magnesium. If you appreciate to generate breakfast smoothies, Stewart recommends tossing in certain handfuls of mild greens, for example spinach or kale, to obtain a big dose of phytonutrients. Flax seeds, ground into meal, add fiber and heart-healthy omega-3s. A report by Massachusetts Institute of Technology agrees that weightloss of 2 to 3 lbs. every 7 days is usually a healthy rate. Based on all this information, people considered obese who may have lots of weight to give up can safely target 3 lbs. of losing weight weekly as revealed before by Your entire body uses protein to produce enzymes, transport oxygen also to maintain healthy tissues, including your muscles, hair and skin. Potassium and Selenium Swordfish also provides potassium and selenium, two essential minerals.

Each 2-tablespoon serving contains 16 grams of total fat, including 7.4 grams of monounsaturated fat and 4.5 grams of polyunsaturated fat. Excess sodium in your daily diet puts stress on your own heart, but potassium can counter the negative effects of sodium. It’s hard for a menu brimming with convenience foods to switch the nutrients and fiber that can be purchased in a menu containing fresh produce, whole grains, lean meat and low-fat dairy. For any special twist of crunch and color with your sandwich, try spinach leaves rather than lettuce. It is possible to layer leaves in virtually any type of sandwich. Spinach complements turkey and tuna sandwiches. Cayenne, which is actually a main ingredient in chili powder, can aid in weight-loss and has pain-relieving properties. Replace flour tortillas with whole wheat grains tortillas for a healthy substitution.



11 2015

10 Most Healthy Foods to Eat

Although muscadine grapes aren?t as widely accessible as other varieties, they?re worth seeking out — muscadines are far more nutritious as opposed to average table grape. Healthy Children also shows that giving each member of the family a role or specific duties may help establish a partnership which will allow for increased independence like a child grows. Eating salmon is a method to provide your system with healthy fats. Although dark chocolate is really a rich way to obtain antioxidants, it can be only recommended in moderation as it is such a calorie-dense food. Vanilla extract starts with the vanilla bean. Swordfish supports bone health due to its vitamin D content. Which has a dense, meaty texture and mildly sweet flavor, swordfish results in a hearty meal. It includes an impressive nutritional profile that has protein, nutritional supplements.

Try out fruits and cocoa powder or vegetables and a a little tobasco sauce or alcohol. A birds-eye view of junk food and soda on a table. Take out has increasingly be a significant element of the American lifestyle. Instant coffee is really a powdered way of coffee that is created by spray drying or freeze drying powdered coffee beans. The powdered coffee then dissolves in water and retains a lot of coffee’s flavor. Gently swish the leaves around within the water to dislodge any dirt. Drain the leaves and shake off excess moisture. When the stems are large, fold the leaves in half and make use of a sharp knife to slice over the stem. Next, coarsely chop the leaves. Decide on a healthy cooking technique. You must also limit your consumption of solid fat, including high-fat meat and foods like butter, and instead ensure you get your fat from plant sources like organic olive oil and nuts. Even though butter is actually a natural food created from cow’s milk, it can be eighty percent milk fat – read more It contains virtually no saturated fats, however, so it will be still a heart-healthy meat if you eat it sparingly and continue your daily cholesterol intake below the recommended limit of 300 milligrams per day.

Regardless of the consume during weight-loss, your total calorie intake is exactly what determines unwanted weight-loss success. Bedtime snacks containing tryptophan include low-fat tuna salad served on whole-grain crackers; a turkey sandwich created with whole-grain bread; and edamame (steamed, podded soybeans). “Comfort foods” provide emotionally soothing effects. Fat Ratio together with its Benefits A 1-ounce serving of pili nuts contains 216 calories, of which 200 are derived from fat. That same ounce has 24 grams of fat, in which 9 grams, or 47 percent in the daily value, is saturated. The high unhealthy fat content of coconut and coconut oil has generated the perception that consuming them will increase levels of cholesterol, which is actually risk factor for coronary disease; however, their medium chain saturated fatty acids are metabolized differently than long chain saturated essential fatty acids found in meat and butter.

Phytonutrients are compounds that take place in plant foods, providing them with their bright hues. In particular, beta-cryptoxanthin and a combination of lutein and zeaxanthin show promise in protecting against cancer of the lung. According to whether you get natural juice, or there are extra vitamin C added, one specific serving of pineapple juice provides 30 to in excess of totally of your daily ascorbic acid. For the best benefits, look for fresh or canned pineapple juice that lacks added sugar or preservatives. Himalayan salt is most commonly found as coarse grains, fine grains, or large blocks which can be used serving platters that delicately ?season? the meal they serve. Excess Sodium Consumption Low-fat, air-popped popcorn is a whole-grain option designed to match your snacking needs. A 3-cup serving of popcorn contains about 100 calories and supplies 3 grams of filling fiber.



08 2015

Male Pheromones and Sex

How do pheromones relate to sexual behavior in animals? In this article we will discuss the role of pheromones and what they do. When about to enter into aggressive behavior patterns, many species of mammals engage in activities which spread their releaser pheromones over themselves and their immediate surroundings according to
Natural pheromones production by males is intended primarily for other males and not for female attraction is suggested by a consideration of the following four observations.
1. Scent glands are most active on males, but in nature males usually seek out females and take the lead in courtship—if male produced pheromone was for attraction of females, then females would seek out males.
2. Frequently both sexes have scent glands.
3. Scent glands are commonly present in species with a stable family life where the male is already paired with a female and has no need to seek her out.
4. Continued production of sex pheromone secretion throughout the year and not just at rutting time suggests functions other than sexual. Immature juveniles of many species also produce pheromone secretions.
Natural Pheromone Stimulation
The development of social behavior and sexual attraction in any species can only be understood by a careful study of the interactions between the developing organism and its biotic and physical environment. 
During the early part of a mammal’s life, the relationship between mother and offspring is asymmetrical but not completely one-sided. Both parent and young influence one another’s actions in a reciprocal fashion. 
As the juvenile grows and develops, the fulcrum of the interaction gradually moves until, when the youngster finally leaves its mother’s care, the interaction ceases. It would be a gross misrepresentation of what is known to suggest that sex pheromones communication plays anything more than a contributing role amid a huge complexity of other sensory stimuli. Learn more about what pheromones do:
In some instances the involvement of pheromones is clear and appears to be of major importance, but all too often the importance is masked by the effects of other stimuli.
Pheromones in Colognes
Pherazone is a powerful pheromones that you wear with or without your favorite cologne or perfume. I tend to wear pherazone everyday so what I do is  open it up and put a dab on my wrists. If you prefer to do behind your ear put a dab there or behind your knee is great as well. 
Pherazone is mild and has a smooth smell that does not overpower your natural scent  or your perfumes or essential oil. Heads will turn when you wear it and everybody will be all smiles and people will come up to you and start having random conversations. It has happened to me in the last couple of days and I’m pleasantly surprised with the reactions I am getting. Learn more about pheromones attraction:
People do not what I am really wearing and I am just keeping that information to myself and keeping track of the responses that I am getting.  When you order Pherazone you wear it for a few days. I want to hear what your reactions are as well. 


01 2015

Why I got my breast implants removed

It’s been about 5 weeks since I got breast implants and I want to answer your questions. On day one of the surgery I went in for about an hour and I could not feel anything at all.  I couldn’t feel any pain for probably about 2 days.  The third day it started to kick in because the drugs wore off.  Day 3 to day 6 actually hurt a little it.  I am the breast guy. I want to talk about mid range profile implants and high profile. Many patients are confused as to how they work.  It helps to look at the actual implants. Link:
I want to talk a little about why I want to get my breast implants removed and then I want to go into why I got the breast implants.  So as you can see these are fake boobs with silicone implanted with 400 cc.  The implant brand I have is mentor.  I got them done about two and a half years ago. Basically, I am no longer happy with them and it’s not the appearance. I am not a fan of large, fake looking breasts. As you can imagine,  I was carded and mistaken for a 14 year old.  I’m disturbed by the health risks. I have been having pain from the nipple to the side.  I have had this pain in both breasts since I got the surgery.  I know deep down that the implants are causing it. Learn about breast enhancement pills vs implants.
If you overuse your muscle you will be fighting that pain because the implant is beneath the muscle. It is a needless pain. It makes me feel like I’m not in control of my body. Instead I chose to make my life painful and more difficult. When I try do strenuous activity, I can’t life my weight up.  It does not feel right to me smooshing an implant.  Working out is not very fun and clothes do give me a problem. Yeah, so the clothes issue is a good deal to me. I now have a conservative job and I can’t wear low class shirt. My body looks fake. Literally, it’s too big to look natural. My tits look fake.  I am afraid to wear a tank top or strapless shirt. I don’t want people to know. So, there is that problem. I just want them out. There are health risks with them aside from pain. There are a lot of women who have crazy symptoms. Some people believe saline is safe. Nobody really knows. There is always the potential for infections and illness. It doesn’t belong naturally in your body. Nobody knows how safe or dangerous they really are. I will be really honest. Link:
I was webcamming online as a stripper. I was surrounded by people with breast implants.  Basically I got my boobs after being surrounded by other women with fake boobs and having very low self-esteem.  I now have a normal job and wouldn’t want me to show my face on this video. I don’t want this reminded of my past. 

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12 2014

The Number One Acupuncturist In Asheville NC


With out a doubt, Liz Roseman is the the number one acupuncturist in Asheville. This bicostal superstar originally hails from New York. She traveled to San Diego to earn her Masters in Traditional Oriental Medicine at the Pacific College of Oriental Medicine. While earning top marks during her four years of study, Liz was better known for her gentle healing touch than her outstanding coursework, even though both were evident to all that spent time with her.
Her focus in TCM always leaned towards the esoteric. Nowadays many acupuncturists want to only practice and study modern scientifically verified techniques. Practitioners such as Liz believe that the ancient masters have much to share with us even if we can’t prove it scientifically yet. It was only natural for someone who is fascinated by the mysteries of health and healing to decide to focus on fertility, perhaps the greatest marvel in human existence.


Liz’s Sustainable Health Acupuncture practice is a perfect harmony of ancient wisdom and modern techniques combined to provide the optimal care necessary to enable women to get pregnant. From practice, Liz has learned that trying hard to get pregnant can actually be a woman’s biggest barrier to pregnancy. She has a very subtle and steady way of encouraging women to just let it happen while they are also consciously changing their diet, taking Chinese Herbs and receiving acupuncture to prepare their bodies for their new baby.
Liz doesn’t just treat fertility patients though. She is amazing at helping patients with one of the scourges of the modern age, spiritual sickness. While the term spiritual sickness might sound new agey, it’s actually considered by many ancient cultures to be the root of all chronic illness. Many today believe that the alarming rates of mental illness in our society are due to widespread spiritual illness. As modern people, we are often taught that spiritual matters are relics of preliterate people. We too often force ourselves to create a completely materialistic worldview. Evidence shows that whether or not the spiritual dimension is just a product of our subconscious minds or an actually invisible landscape, embracing it is important for both physical and spiritual health.
While Sustainable Health Acupuncture has a focus in both fertility and spiritual health, it also helps a lot of people with orthopedic issues. Unfortunately, pretty much everyone is going to have physical pain at various time in their life. Too often the solution for such pains is an NSAID or narcotic pain killer. While these provide temporary relief they do nothing to correct the underlying condition. Acupuncture on the other hand can treat both the immediate feeling of pain and the underlying cause. Liz has extensive experience treating orthopedic pain issues with acupuncture, massage and Chinese herbs. She will often incorporate all three in her treatments. 
One of the most important factors in choosing an acupuncturist is finding someone that makes you feel comfortable. Liz has an uncanny ability to connect with people from all walks of life. She can truly see the beauty in everyone and because of this helps everyone to shine. When you are ready for a tran formative healing experience, go see Liz Roseman at Sustainable Health Acupuncture in Asheville. Even if you don’t live in North Carolina, her treatments are good enough to fly in for from other states.
Sustainable Health Acupuncture36 Clayton St, Asheville, NC 28801(828) 333-4614


08 2014

How You Diet Changes Your Body’s Ph

The cell’s going to go through its life span, and, and it’s different for every cell. I mean, for a liver cell, it may be four to six weeks. You get a, you get a new liver cell. Skin cells are about 30 days. The endophyllio cells are 24 to 48 hours. You know, uh, a red blood cell’s life is, uh, three to four months. You see, these cells, but, but see the cell is, it can, can live eternally. If its environment is conducive. I mean, if I put water in, in the refrigerator, as long as that environment stays, it’s always going to stay as ice.
And as soon as the environment changes, it’s going to turn to water. You see, the human cell is infinite, it’s eternal in nature. It’s e–, intelligent. Why? Not because the cell’s alive. Because those anatomical elements that make up a cell are alive. You may be wondering do pheromones work?
Okay. And so matter can only change, cuz you cannot create matter. Matter cannot be created nor can it be destroyed. It can only change its form or function. That’s a reality of physics. That’s a truth. So the death of the cell is the change in the environment. What’s changing the environment from that delicate PH of 7.365? Your lifestyle, your diet, what you’re thinking, what you’re eating. You see. What you’re drinking.
You know. And so that’s what, what, what changes that. And so once we have control over that, once we understand it, then we really have, we have the power. We really have the truth then, to, to, to improve the quality and quantity of our life. And so what we want to focus on is not the old cells, but the new cells we’re going to be making.
Right. Now, um, is it true that lowering your cholesterol can increase a person’s risk of getting cancer? How is, how is that?
Well, increase your risk for heart attack and cancer, yes. Because cholesterol binds acidity.
And the liquid is a four-letter word. A-C-I-D. You see. Cancer is a metabolic dietary acid that flows through our body, and ferments our tissue. And then if it’s breaking the tissue down, uh, if that tissue’s not regenerated or eliminated and regenerated, then it, then, then, uh, uh, fibrotic result comes takes place and fiber enmonemers [SP] start creating cross-linking and forming a tumor. The tumor is the purpose of walling off the acidic cells that have been spoiled by metabolic or dietary acids to protect the healthy tissue. You see. And if we lower cholesterol, we’re lowering one of the buffers that helps to neutralize that acidity, that protects us against heart disease and cancer. What you do is, you don’t lower your cholesterol, you lower your intake of acidic foods. And acidic, uh, lifestyles. You see. You change your lifestyle and diet. That’s what needs to be changed. Kind of life you don’t, we don’t need another pill. Uh, we don’t need another pill and you don’t need Valtrex.
We, we have more medicine. But we have less health than, than probably any, most places in the world. I think we rank about 37th. You know. What we need is more exercise. What we need is more of the right kind of water. What we need is start getting back onto salt. We can’t believe our doctors because the doctors don’t understand what it is to maintain health.

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07 2014